Adult Fitness
- Designed for busy Adult's who don’t have a lot of time to workout gym adult fitness athletic training
- Perfect if you haven't worked out in a long time
- Look good and feel great all year long with our programs
High School Athletic Development
- Designed for high school athletes
- Program designed to get you stronger, quicker & faster
- Our training will help you stand out to college coaches and scouts
Middle School/Youth Athletic Development
- Designed for middle school and youth athletes
- Program designed to get you stronger, quicker & faster
- Our training will help you develop stronger core athletic movements
THE IMF WAY
Our goal at IMF is to provide strength and conditioning program which is a safe, challenging, and helps our athletes reach their maximum physical potential while minimizing athletic related injury. We do this by offering multi level training taught by the top certified instructors in the Seacoast area – Instructors who take the time to know YOU as an individual, to know your goals, and work towards surpassing those goals
We offer over 30 classes per week, including: Spartan Obstacle Race Workshops: specially designed to improve our clients’ endurance.
This is not just about training; it is about overcoming mental barriers, defining a routine, and setting the anchor that keeps us grounded.
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