Monday, Wednesday & Friday 
7am Women's Strength & Conditioning
9am Adult Strength & Conditioning
11am TRX
1pm Adult Strength & Conditioning
5pm High School Boys
6pm Women's Strength & Conditioning

Tuesday & Thursday
5:30am Adult Strength & Conditioning
7am Adult Strength & Conditioning
9am Adult Strength & Conditioning
4pm Small Group High School Boys
5pm Middle/High School Girls
6pm Adult Strength & Conditioning

Saturday
8am Bootcamp