Daily Schedule
MONDAY/WEDNESDAY/FRIDAY
6:00am-7:00am - Adult Bootcamp
7:00am-9:00am - Personal Training/Semi Private Group
9:00am-10:00am - Adult Strength Conditioning Group
10:00am-1:00pm - Athletic Development
11:30am-2:00pm - Elite Group Training
1:00pm-2:00pm - Adult Strength Conditioning Group
2:00pm-6:00pm - Athletic Development
6:15pm-7:15pm - Adult Bootcamp
TUESDAY/THURSDAY
5:30am-6:30am - Women’s Strength Conditioning Group
7:00am-8:00am - Adult Strength Conditioning Group
9:00am-10:00am - Warrior Group
11:30am-2:00pm - Elite Group Training
10:00am-5:00pm - Athletic Development
5:00pm-7:00pm - Adult Strength Conditioning Group
SATURDAY
9:00am-10:00am - Adult Bootcamp
Adult Strength Conditioning
Full body Strength and Conditioning built to allow any age to feel good and break a sweat. Pre-assigned weekly programs laid out in black and white so you know what to expect in order to achieve your goal. We are here to show you how to modify where/when needed to meet your needs.
Women’s Group Class
Dig deep and sweat hard during the Women’s Adult group class. Where we know the body maximizes its full potential provided strength from the of bottom the feet to the edge of the mind. Show up and Show off all your fearlessness.
Personal Training/Semi Private
One on One
Whether you have a better mindset working individually or you are driven to strive independently - we have the personal trainers that cater and motivate you to the next level.
Elite Youth Group
It is never quitting time and it is never over. Group work and team competition are motivators for youth minds to develop respect, accountability, discipline, kinship, and understand the benefits of health and fitness. 5th grade and up - lessons will be learned. Strength will be knowledge.
Athlete Development
You want to be the best, the greatest, out perform, out achieve. Our specialists are passionate about conquering hurdles, and pushing you to your ultimate athletic career capabilities. Day dreams are over - Be a better you, the Best version of you with our team of hard working educated coaches.
Warrior Body
Strength Training
Your body is your temple and so it must be built from the foundation up and prove to itself just how far and how much more one can exceed their limits, each and every time.
DEKA, Animal Flow, each workout is planned to push the body to reach its peak everyday ability. Flexibility, movement, stability, strength and agility are the core pillars of the function of the full body.